Monday, April 13, 2009

Walk Your Worries Away!

Do you get worried and upset? Are you unable to think straight because of it?

A psychologist by the name of Henry C. Link would often tell his clients to walk around the block three times before coming in for their appointments. He said that we have an upper and a lower brain. The upper part of the brain is used to worry and fret. When you walk you use the lower part of your brain. While you are walking you give the upper part of the brain a rest and you are not worrying as much.

Give it a try. Let me know what happens ok?

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