Monday, February 16, 2009

Take Care of Your Health

Hi Friends
Just a note to remind you that you need to take care of yourself. I know that there is always something more important. Or so it seems. But if you don't take care of yourself it will catch up with you. I was warned about six years ago to start eating right and eat low fat foods. Well, I did not take it to heart. Now I have had two mini- strokes. I am ok but I know it could happen again. But I am going to look up and be positive. I can make good choices now. I can love everyone and do what I can do for others now.

Don't put it off please.

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