It seems so hard to stay calm in stressful situations. Especially in communicating with my family. I don't know why that is. But I know God wants me to have an understanding heart. I know I need to watch my words and expressions. I think I just need to remember nobody is perfect. Especially me.
Maybe counting to 10 is a good thing to do. Taking a deep breath might help. Just making it important enough to work on will help, I think.